March 13

Skill: Muscle up practice

Metcon:
10 rounds for time
obstacle course in the BB court

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8 thoughts on “March 13

  1. Pursuit delivered. 5 min to help us with speed and agility.

    4:50

    My time last time was 4:15. If I did 11 rounds my time this go around would estimate to 4:14.

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