March 12

3 rnds (no time component)
max rep Ring dips
1 min front plank hold
max rep Ring rows
30 One arm farmer lunges (15 per arm)

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7 thoughts on “March 12

  1. I am so sore from yesterday, this was much harder than should have been.
    Ring dips: 16, 13, 12
    Ring rows: 20, 16, 15
    Lunges: 40#

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