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October 5: Stairs
October 6th
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Oct 4th
Back Squat
5,5,5,5,5
Globo arms
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October 5: Stairs
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Oct 4th
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95, 115, 135, 155, 165
check and did some core for good measure
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MSFC Crossfit 
95, 115, 135, 155, 165
check and did some core for good measure