4x Stairs at bldg 4550, or 5x….
4 rds – 31:59
4 rounds – 47:53
round 3 – 12:40 = 33:45 total (beat last week’s time by 2+ mins)
round four – check
RND 1-5:41.0 UP,2:26.7 DN-TOTAL TIME-8:07.7
RND 2-5:56.6 UP,2:25.9 DN-TOTAL TIME-16:30.2
RND 3-7:01.9 UP,2:36.7 DN-TOTAL TIME-26:08.7
RND 4-7:46.7 UP,2:23.4 DN-TOTAL TIME-36:18.8
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