October 6th

shoulder press
Dr. teeth
Dr. teeth is 5+3+1 then rest then repeat do a core exercise between sets to recover your back


Shoulder gauntlet 6 reps per weight(start w/ SP then continue up w/ shrug)

Core Cool Down


3 thoughts on “October 6th

  1. Dr. Teeth
    1st rd – 75, 95, 105 (uh oh)
    2nd through 5th rd – 75, 85, 95 (just right)
    10x hollow rocks between rds

    Shoulder Gauntlet – 1 rd (was plenty)

    15 situps
    10 Russian twists w/ 13 lb
    45sec on 15sec off
    Front, Right, Left planks

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