5 sets of
10 hang power clean + 5 push press
do a set of 15 ab something between sets
then
30 TGU
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5 sets of
10 hang power clean + 5 push press
do a set of 15 ab something between sets
then
30 TGU
MSFC Crossfit 
1 @ 125
4@ 145
abs (v-up,HR,sit up,knee up,down dog-up dog)
TGU 25#
95, 125, 115,115,115
abs (v-up,HR,sit up,knee up,down dog-up dog)
Only made 20 TGU’s at 20#’s
2 @ 95
3@ 115
abs (v-up,HR,sit up,knee up,down dog-up dog)
TGU 20#
5K row – 20:45
joined late, 2 @ 115 – no abs
TGU 20#