In. I’ll be heading to the gym at 11:30.
We starting at normal time or 11:30?
maxrepX315 for 9 more sets
my guess is 42 total reps
Note: 5sec dwell at 315 (set 5) just about took me through the worm hole.
8×2 @ 185
3 reps for 5 more sets after the warmup
4 reps for 1 sets
2 rep dwell set to finish me off
37 total reps
BS – 10X2 @ 275
BP (8,5,3,2) – 155, 185, 205, 229
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.