Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
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Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
MSFC Crossfit 
In.
I’m heading to the gym at 10:10. I’ve got a meeting at 12 today and need to get back in time for some lunch first.
I’m heading to the gym at 10:30 so i can warm up while procrastinating and watch drew suffer.
1:05:13
That was tough. Can’t lift my arms.
… Or legs
3 rds and scaled to 185 DL & 95 C&J
31:30ish
5 rounds scaled to 185# DL and 95# CJ – 47:27.13
rnd 1+2 – 18:25
rnd 3 – 27:40
rnd 4 – 39:20
rnd 5 – 50:01
lots of hand care today chalk for bars, no chalk for pull and KTE. wiping down. Still have under blisters but no rupture.
4 Rounds – 39:05…scaled to 185 DL & 95 C&J
Dropped the ball on bringing chalk. Tore up right hand
hats off to you three that went RX today, good stuff, you’re bigger men than I
Quit picking on the fat kid Crip!
;op
55:30
I will need the lady gloves the next couple of weeks.
We did this feb 1 2012. lots of Rx that day as well. I know this sounds like old Drew but I lost 5 minutes and I’m ok with that.