Nov 3 Desforges

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

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14 thoughts on “Nov 3 Desforges

  1. rnd 1+2 – 18:25
    rnd 3 – 27:40
    rnd 4 – 39:20
    rnd 5 – 50:01

    lots of hand care today chalk for bars, no chalk for pull and KTE. wiping down. Still have under blisters but no rupture.

  2. We did this feb 1 2012. lots of Rx that day as well. I know this sounds like old Drew but I lost 5 minutes and I’m ok with that.

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