Did Scott’s pushup, pullup, dip, and squat workout. we doubled the number of squats Core: Abs of Steel Reply
MSFC Crossfit 
Not going to make it today so it is almost open gym but I decided to give a suggestion.
I’m out too. should be there tomorrow
Did Scott’s pushup, pullup, dip, and squat workout. we doubled the number of squats
Core: Abs of Steel
we also did 1000m row warm up