Metcon:
Complete as many reps as possible in 10 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
61. Painfully heavy!
Hey B, did you push press it?
it went overhead…ha..push press, stumble press.
haha … stumble press … priceless.
Have a noon meeting so will be going to the gym at 10:30a.
Ill join you at 1030
Thru 12 + 6 = 66
74
Thats totes craycray yo
48
…and today I can’t move my legs.
Through 12 + 11 = 71
43