Anson – 2 rounds of
4550 staris – up and down
run short loop ~ 1.25 miles
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Anson – 2 rounds of
4550 staris – up and down
run short loop ~ 1.25 miles
MSFC Crossfit 
6:21 up – 2:53 down – 9:14
1.26 miles – 11:58
9:32 up – 3:39 down – 13:11
1.25 miles – 13:22
47:45
ouch that hurt, for reference, last time we did anythning stairs related was anson 5k, January 8. last straight up anson for me was April 11, 2019 – 50:37
Awesome! Been a while since I’ve seen a post up here! Wish I could have been there. Don’t worry about comparing to January numbers. You got in step 1. Show up. That’s what matters most!