August 27th Deadlift day deadlift workout maybe some cleans cool down run Share this:FacebookXLike Loading... Related
Deads: at 225# 5×10 8’s and 10’s til I got to 100 3 mile run Randy takes the prize for awesomeness today. Would have been your standard globo deadlift day otherwise. Way to motivate everyone! Reply
MSFC Crossfit 
Deads: 10×10 at 225#
Remainder of workout was globo back and biceps.
Deads: at 225# 5×10 8’s and 10’s til I got to 100
3 mile run
Randy takes the prize for awesomeness today. Would have been your standard globo deadlift day otherwise. Way to motivate everyone!