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Dec 6th – Bert
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Dec 7
Open Gym
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Dec 7
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10k row
43:36
Paces /500m
2k – 2:12
4k – 2:11
6k – 2:11
8k – 2:12
10k – 2:07
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MSFC Crossfit 
10k row
43:36
Paces /500m
2k – 2:12
4k – 2:11
6k – 2:11
8k – 2:12
10k – 2:07