Ask your body what it wants and do it.
Can’t speak for you guys, but my body is saying screw working out go out to lunch.
But I will be there to do something.
Body wants to run outside under the warm sun.
I am wearing my running shoes but I can’t promise I can deliver.
Ended up doing 3 max sets of 135 bench then run 5k.
BP: 3 rounds max rep 30,11,19 Run ~2 miles
BP: 3 rounds max rep 13,10, 5 Run: 4 miles
only had 30 minute window to work out. being killed with meetings.
Δ
MSFC Crossfit 
Can’t speak for you guys, but my body is saying screw working out go out to lunch.
But I will be there to do something.
Body wants to run outside under the warm sun.
I am wearing my running shoes but I can’t promise I can deliver.
Ended up doing 3 max sets of 135 bench then run 5k.
BP: 3 rounds max rep 30,11,19
Run ~2 miles
BP: 3 rounds max rep 13,10, 5
Run: 4 miles
only had 30 minute window to work out. being killed with meetings.