Skill
Double under practice
Strength
Box Squat 8×3 on :45 @ 65% of 1 RM
Metcon
21-15-9
TTB
hand release pushups
row for cal
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MSFC Crossfit 
I have a noon meeting so will try and get over to the gym at 10:30.
I have a 10:00 to 10:30 and will come straight over afterwards.
Box Squat @ 157#
Metcon: 9:02
Box Squat @ 157#
Metcon: 10:01
skill: check, got 23 in a row
Box Squat @ 225#
Metcon: 10:21
skill: check, got 70 in a row
Box Squat @ 225#
Metcon: 8:58
red head awesome I do believe. 70 and ryno -4.
Box squat @ 165#
Metcon: 10:02