3X5 Back Squats
3X5 Shoulder Press
3X5 Deadlift
3Xmax pullups
3Xmax GHDs
3Xmax dips
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3X5 Back Squats
3X5 Shoulder Press
3X5 Deadlift
3Xmax pullups
3Xmax GHDs
3Xmax dips
MSFC Crossfit 
BS – 270
SP – 130
DL – 285
Pullup – 15,10,8
GHD – 15,15,12
dips – 9,10,8
BS – 267
SP – 130
DL – 275
Pullups – 10-7-7
GHD – 15-15-15
Dips – 4-4-5 (shorties)
Shoulder didn’t feel too bad on the last set of dips but my mass hindered the effort.
BS – 245, 255, 255
SP – 120
DL – 295
Pullup – 11, 8, 8
GHD – 15,15,15
dips – 15,15,10
everything felt good today.
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
time: 17:36
In a loose interpretation it did fit in with the WOD in that I moved weight over a specific number of sets and reps. Now if I had ran…
That is one creepy, however funny, avatar.
BS – 255, 255, 255
SP – 125, 125, 125
DL – 345, 345, 345
Pullups – 12, 11, 10
GHD – 15, 15, 15
Dips – 15, 12, 11
185 back squat 3×5
275 dl 3×5
115 press 3×5
went without much rest and worked in pullups and dips
pullups – 11,7,6
dips – 10,5,5
then did metcon with cleans,release pushups and t2b – around 22 minutes..