Stair 1 – 5:19 up/2:28 down (7:47 total) Run 1 – 10:39 (1.26 miles) Stair 2 – 6:23 up/2:45 down (9:08 total) Run 2 – 11:04 (1.21 miles) Stair 3 – 7:10 up/2:37 down (9:47 total) Total – 48:28 Reply
Stair 1 – 4:21 up/2:28 down Run 1 – 10:08 Stair 2 – 5:59 up/2:37 down Run 2 – 10:40 Stair 3 – 7:25 up/2:37 down Total – 46:19 Reply
Stair 1 – 5:50 up/2:28 down (8:18 total) Run 1 – 10:49 (1.26 miles) Stair 2 – 8:56 up/3:00 down (11:56 total) Run 2 – 14:30 (1.21 miles and a lot of walking) Stair 3 – 11:43 up/3:01 down (14:44 total) Total – 60:17 Reply
MSFC Crossfit 
stair 1- 8:45
stair2- 11
stair3- 12
tot – 57:40
Stair 1 – 5:19 up/2:28 down (7:47 total)
Run 1 – 10:39 (1.26 miles)
Stair 2 – 6:23 up/2:45 down (9:08 total)
Run 2 – 11:04 (1.21 miles)
Stair 3 – 7:10 up/2:37 down (9:47 total)
Total – 48:28
Stair 1 – 4:21 up/2:28 down
Run 1 – 10:08
Stair 2 – 5:59 up/2:37 down
Run 2 – 10:40
Stair 3 – 7:25 up/2:37 down
Total – 46:19
Not gonna lie. Feeling a bit worn out after that workout.
Stair 1 – 5:50 up/2:28 down (8:18 total)
Run 1 – 10:49 (1.26 miles)
Stair 2 – 8:56 up/3:00 down (11:56 total)
Run 2 – 14:30 (1.21 miles and a lot of walking)
Stair 3 – 11:43 up/3:01 down (14:44 total)
Total – 60:17