Aug 30 Row

3x 1000 1x rest

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9 thoughts on “Aug 30 Row

  1. 3:31 (We all gottta die someday)
    3:39 (can your lungs cramp?)
    3:42 (Crip passed me in the ditch)
    what’s next Cool down
    4×7 Scotty bob w/ 1min rest (pushup+L+R =1) 25lbs

      • Yep, I saw your first time and that was my goal. Great motivation. I was strict on my rest time. Not nearly enough time to fully recover. Muscles were toast. Lots of laying on the floor.

  2. 3:48.0 (oh my gut)
    3:43.8 (i cant feel my legs)
    3:41.6 (hey stop that lung!!!)

    what’s next Cool down
    4×7 Scotty bob w/ 1min rest (pushup+L+R =1) 25lbs

    Hey I like that new scale, it had me at 208.4 today. :o)

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