Aug 24 The swells

for time:

4 rounds

row 750

25 Hang power clean @ 50% max clean

Advertisements

4 thoughts on “Aug 24 The swells

  1. 22:13 @ 105

    got mad a my own sweaty hands for not being able to hold onto the bar for more reps on that last round. Dave says that’s a good day.

    Coold down 5k – 27:50

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s