Aug 9 Shoulder Jackie

shoulder warm up – animal movements

Shoulder Jackie for time

1000m row

50 push press 95 lb

30 pull up

cool down – shoulder press gauntlet (6 rep per)


4 thoughts on “Aug 9 Shoulder Jackie

  1. 8:38
    row – no need to be a martyr – medium speed
    push press 20,10,10,10
    pullup – (man I’m fat) mostly 2’s and 3’s

  2. 9:15
    row – I actually thought Dave was getting tired when I looked over at him at the end of the row. stupid me
    PP – sets around 7 at the beginning, 10 at the end, lost the most ground on Dave here
    PU – 10, 8, 2’s

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