August 7

Strength:
Bench Press 5-5-3-3-1-1

Metcon:
AMRAP in 20 min
25x Air Squats
20x Pushups
15x Box jumps (24 inch)
10x DL (135 lbs)
5x Pull-ups

Core cool-down or run

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4 thoughts on “August 7

  1. 5@185, 5@195, 3@205, 3@215, 1@225, 1@235, 1@245, fail@255

    metcon: 5 rounds +25+20+12

    no time or energy left for cool down

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