July 27: And 1

AMRAP in 15 minutes of the following….

135#bar
1. 1X Dead Lift
2. 1X Hang Clean
3. 1X Front Squat
4. 1X Push Jerk
add 1X to each movement each round

What’s Next: 2 mile fun run

compare to March 24 2011

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3 thoughts on “July 27: And 1

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