July 26:

Bench Press:
3×8, 3×6, 3×4
Descending Drop sets of 8-10 reps @ 125, 105, 85, 65
Ascending sets of max reps back up to 125

Metcon: 3 rounds of the following
1. 8 x DB Rows
2. Waiters Walk
3. 8 x Body Row
4. Farmers Walk

Core: 12 Rnds of 10 pot luck style

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2 thoughts on “July 26:

  1. BP – 165, 185, 205
    Drop Set reps – 10, 10, 8, 8
    Ascending reps – 6, 1, 1

    Metcon – Check

    Core – Check

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