July 20

Bench press
5,5,3,3
then
descend the tens from your first 3 weight (this is a descending max rep set dropping 20lb a round)

core pot luck if time permits

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3 thoughts on “July 20

  1. 5@185,205
    3@215
    3@225
    descend starting at 217, fun stuff. burning arm muscles are fun right?

    cool down run with other Dave for thirty minutes

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