July 19

Filthy Fifty

50 Box jump, 24 inch box
50 Calorie Row
50 Kettlebell swings, 1.5 pood
Walking Lunge, 50 steps
50 GHD
50 Hang Snatch, 75 pounds
50 Back extensions
50 Pull-ups
50 Burpees
50 Double Unders

Advertisements

4 thoughts on “July 19

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s