July 18 – Run Something

Ryan’s out.  Steve and I thought about a 3mile run today at 11.

I’m going to try and get over there a little early and do this:

Every minute on the minute for as long as possible perform:
3 Push press
5 Pull-ups

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5 thoughts on “July 18 – Run Something

  1. 15 rounds of 95# Push press and pullups
    4 mile run – 39:47.8
    9:38.2
    9:35.9
    10:02.2
    10:31.5

    Good workout!

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