July 17

5×5 Front Squat

8 min AMRAP in the Cardio Room
3 HSPU
6 Burpees
Spider Crawl length of room

Abs of Steel (4 rds)

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7 thoughts on “July 17

  1. I did Back squat 5×5 – 315
    After much debate on the movement called spider, we all did wtf-ever we did for it. HSPU still head touch but very heavy now.
    Bailed about halfway thru abs.

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