July 13

For Time:

250m Row – 100 DU’s
500m Row – 75 DU’s
750 m Row – 50 DU’s
1000m Row – 25 DU’s
750m Row – 50 DU’s
500m Row – 75 DU’s
250m row – 100 DU’s

Compare to 17Nov2016

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3 thoughts on “July 13

  1. 26:52

    Cool down with
    5×5 SP @ 95
    3×10 curls with the bar
    Drop set starting at 30# on the little curl bar with Adam. Took off 5# each time.

    Fun stuff

  2. 37:44 – Every F’n time i do this one it gets harder

    what’s next – 2.0 miles in 2 on 2 off intervals, run/walk ave. 11:36/mile

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