July 12

Deadlift – 5×5
Hang Clean – 5×3
core cool down – 3×15 of Toe Touches, back extensions, Hollowrocks or ABS of Steel again.

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4 thoughts on “July 12

    • Blonger before deadlifts “it’s been a while guys, I’m not going too heavy.”

      Blonger before cleans “Put more weight on (hulks out). Let’s do this!!!”

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