July 10 – Lynne

Lynne

5 rounds

Max reps BW bench

Max reps pull ups (dead hang)

 

Core – abs of steel

Image result for ab workouts

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5 thoughts on “July 10 – Lynne

  1. Results (BP/PU)
    Ryan (160#) – 8/12,6/10,4/8,4/6,4/8
    Drew (185#) – 9/10,8/7,6/7,7/6,6/6
    Steve (205#) – 5/6,6/6,6/5,4/4,6/5
    Blong (205#) – 7/3,6/3,5/3,4/3,5/3
    Chris (Rings) – 10/14,10/10,10/8,10/8,10/8

    Abs of Steel – 4 rds w/ 2 min rest between rds.

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