July 6 – The Bear

  • 5 Rounds For Load
  • Complete 7 Unbroken Sets of this Complex:
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

 

core cool down – bruce lee abs

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2 thoughts on “July 6 – The Bear

  1. 75, 95, 115, 125(5x, got real heavy), sets of 2,2,2,1 buddy round @ 135 with Drew.
    run 1 mile – check
    Bruce Lee abs – check

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