June 21

bench 5×8
one set of descending pyramid (4-5 drops)

3×10
scotty bobs (L/R = 2)
Floor wipers (L/R = 1)
deadhang pullups
GHD
Body Rows

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3 thoughts on “June 21

  1. 4 x 8 @ 185, 1 x 6 @ 185
    descending drop sets – 5 x 171, 149, 127, 107, 87, 67, 10 x 45 – ouchie…

    3 x 10 core-polluzza

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