June 19

Back Squat

10, 8, 6, 4, 2, 1

leg press (scale able but since we don’t do it often I added suggested weight)

30 rep (4plates – 2 per side)
rest
20 rep (6plates- 3per side)
rest
10 rep (8plates – 4 per side)
rest
5 rep ( 10plates – 5 per side)

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3 thoughts on “June 19

  1. 10 X 135
    8 X 145
    6 X 155
    4 X 185
    2 X 205
    1 X 225 (FAIL)

    press
    30 X 2 pl
    20 x 4 pl
    10 x 6 pl
    5 x 8 pl

    whats next: 2.93 miles @ 9.07 pace

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