June 8

Shoulder Press – 7×3
3 rds
pick weights that challenge you but can still be done without much stopping during a set.
10 per arm DB snatch
25 KB swing
10 per leg waiter’s lunge (this is overhead with one arm)

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2 thoughts on “June 8

  1. SP – 135#
    3 rds
    30# DB Snatch
    60# KB swings (called it quits for KB after round 2, back all sorts of hurt).
    20# waiter lunges

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