June 1

Bench Press: 6×8

Core:
Death by L-pullups
Do L-pullups every minute add 1 L-pullup every minute (so 1 L-pullup first minute, 2 L-pullups in the second minute etc.)

Superset
15-12-9-6-3 of
V Sit-ups
Heel touches (L/R = 1)

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