“Whittman”
Seven rounds for time of:
50 lb. Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
“Whittman”
Seven rounds for time of:
50 lb. Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Well hello Whittman, it’s been a while.
I would have done better if not for the trips to the can in round 5,6,7.
24:22
KBS with 50lb dumbell above eyes.
26:30.0
KBS with 50lb dumbell above eyes.
1. 2:50.4
2. 3:38.2
3. 3:38.4
4. 3:50.7
5. 3:59.2
6. 4:37.4
7. 3:55.7
45, 90 5