April 18 Press it real good

5X7 bench press

5×7 leg press

5×5 tempo pullups

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3 thoughts on “April 18 Press it real good

  1. 3×7 207 tried for tempo got about half at tempo
    1×5 207
    1×7 185

    pullups – FU gravity

    leg press 1×10 (3perside),1×10 (4perside), 3×10(5perside)

  2. 3×7 183 same deal, tried for tempo, maybe got half
    2×5 183
    1×7 153

    pullups – tried the slow decline. slow was a relative term

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