April 14 Chesty Best-y

10×10 bench (rest TBD)

5×5 incline dumbell press

shrug db gauntlet

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2 thoughts on “April 14 Chesty Best-y

  1. 115# 10,10,10,10,10,7,7,6,6,7 45sec rst
    5×5 @30,35,35,40,40
    shrug gauntlet (6rep) @40,50,60,70,80 then back down
    Superset
    4×15 @ 32.5#
    Cable press downs
    Cable curls

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