run 5k and do 7 burpees every 3 min
Run yes, burpee no
5k 32:55 (that is not a typo)
31:02 – ten rounds of burpees
Had to shorten this or you may of had to send EMS out for me.
Ran to end of steam pipe line, only did 3 burpee’s pure round. 5 rounds on way out, 4 on the way back. Didn’t keep track of time, but was very slow.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.