March 27 Up and up

5 rounds of 1min on 1min off of shoulder press

then

same for pullups.

 

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3 thoughts on “March 27 Up and up

  1. drew’s numbers
    SP 95 – 16,9,8,8,8
    Pu (KIP) – 24,20,20,18,17
    SP 75 (Bonus round) – 15,12,10,10,10
    row 2000 cool down

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