March 16 FS temple of doom

Front squat pyramid

12 @50%

10@60%

8@68%

4@77%

2@85%

4@77%

8@68%

10@60%

12@50%

Advertisements

5 thoughts on “March 16 FS temple of doom

  1. 12x 95
    10x 105
    8x 117
    4x 145
    2x 165
    4x 145
    8x 115
    10x 105
    12x 95

    Leg extensions and london bridge cool down.

    What’s next: shoulder gauntlet with side, front, and rear shoulder raises, & shrugs.

    If I’m not in the gym tomorrow please send someone for me, it will mean i can not get up out of my seat and I’ve been here all night.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s