March 10 shoulders

Thruster waltz

pick up what’s next from yesterday

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One thought on “March 10 shoulders

  1. didn’t see the post. Didn’t see anyone at the gym. must have missed ya.

    7 mile run

    4 rounds of

    v-ups 10

    floor wipers 10 (r+l=1)

    TGU 10 @ 25lbs

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