March 9 Accessorize

90s rest

10×10 barbell shrug

then

10×10 leg curl

then

10×10 calf raise

what’s next (time permitting)

TBD rounds of

london bridge (3touch)

floor wipers 10 (r+l=1)

TGU 10

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2 thoughts on “March 9 Accessorize

  1. I did the shrug every min on min @185 and it worked out well. leg curl with 90s rest @85. used the calf machine @150-170 (snuck in more weight while drew wasn’t looking).
    What’s next will probably be moved to tomorrow.

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