March 8 run and core

1 mile run

50 GHD

1 mile run

25 decline leg/hip raise

25 TTB

1 mile run

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3 thoughts on “March 8 run and core

  1. subbed 2000m row for the run and did bench sit ups, 38:56.71
    row 1 – 7:45.3
    row 2 – 8:13.9
    row 3 – 8:38.0

    that’s gonna leave a mark….

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