March 2 Cinnamon Front Squat cookies

Get some ingredients and lift

3 batches of:

3 rounds straight thru then rest

5 hang power clean +2 push press+ 10 front squat

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2 thoughts on “March 2 Cinnamon Front Squat cookies

  1. This turned into declining pyramid
    2 rounds @135
    3 rounds @115
    3 rounds @95
    This turned out to be scary like bear

    What’s next “i just do 10 every time” 4 rounds shoulder press/pushpress @95
    10,10,7:3,4:6

    • Same weights. Had to out the bar down a few times before getting to ten on the front squats.

      SP/PP: 6/4, 5/5, 4/6, 4/6

      Great workout. Third round I was asking for the bear instead. Really tough. Really scary. More please.

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