Feb 21 – FS sub til Dave says different

Front squat and pullup (10-1, 1-10)

3 rounds
Straight leg DL w/ DB 10 reps
Walking lunges w/ DB 20 reps (each step counts 1)

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2 thoughts on “Feb 21 – FS sub til Dave says different

  1. Chris and I did 185 lbs on the front squats.

    Chris gets the badass award of the day for going 50 kbs heavier than last time we did this!

    I did a 2 mile cool down run afterwards

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