Feb 7 Bench, pushups and core

6×6 Bench Press

5 alternating sets

max rep parallete pushups

10 GHD situps

 

Core – 3×10

windshield wipers, v-ups, russian twists, bicycle crunch, flutter kicks, max hold plank

Advertisements

3 thoughts on “Feb 7 Bench, pushups and core

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s