Feb 1 Deadlift – The 8’s

row warmup

Deadlift (the weight target is 70% max)

8 to 1 by one

45 sec rest between sets (do 8, 45s, do 7……)

Advertisements

4 thoughts on “Feb 1 Deadlift – The 8’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s