January 26th Run, Pullups, BS, and then the other kind of bs

10-15 minute warm up run on the treadmill

50 pullups

3X10 back squat

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3 thoughts on “January 26th Run, Pullups, BS, and then the other kind of bs

  1. Posted to keep track of the workouts. Almost as good as Scott’s diary. Think I covered it all.

    2 mile run on the treadmill

    50 pullups

    3X10 BS @ 185

    we all goofed off a bit with muscle ups on the pullup bar

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